With over 10 years of experience as a healthcare social worker and counsellor, supporting individuals across the lifespan, I’ve worked alongside people experiencing ongoing challenges and acute crises. I’m comfortable in the messy, uncertain moments and aim to help you find steadiness within them. My counselling style is easygoing and relational- I tend to show up with curiosity, reflection, and yes, humor.

I work from a trauma-informed lens, recognizing that resilience is shaped by many intersecting factors—our biology, early experiences, family systems, environment, and the broader patterns we inherit and live within. While I acknowledge labels, I prefer to pay attention to the symptoms in order to avoid inside the box thinking. I have a special interest in relationship distress (all relationships), inter-partner violence, existential suffering and life transitions.

In a world that often feels divisive and overwhelming, my aim is to offer a space where you can slow down, feel understood, and reconnect with a sense of peace and deeper meaning. Whether you’re experiencing chronic mental health or a situational crisis, my goal is to be in your corner, helping you discover ways to manage what’s happening within and without.

Outside of the office I am a coffee drinker, river dweller, dog lover, and mom of two, with a background in university athletics. I’m here with my teammate Amanda and we’re ready to help.

With over 10 years of experience as a healthcare social worker and counsellor, supporting individ... Read More